Discover The Truth About A Teenage Diet Plan
Do you want your teenager to die? Of course you don’t! Read on.
Finding an effective and healthy teenage diet plan can be more complex and difficult than finding the right diet plan for an adult. You must face the fact that teenagers have different physical, emotional, mental and energy needs than adults. An example of this would be as most adolescence, especially the younger ones, have bodies which are still growing and developing. Consequently their calorie needs for energy and growing are higher than most adults. This article will help you get a better handle on the truths of teenage dieting.
One of the most difficult things your teens will face, during their middle school through the high school years, is being overweight. Peer pressure alone can drive them to taking unhealthy risk when dieting, which in the extreme cases, can lead to death. In addition there is the constant bombardment from the media about staying thin. Furthermore, often time’s, family pressure will also drive teens into going on unhealthy diets. Therefore, good solid advice from a professional may save the life of your child or keep them from harming their body beyond repair.
There is one absolute truth; you should do prior to allowing your son or daughter to go on a weight reduction plan. You must consult with your adolescent’s pediatrician or at least your family physician. These professionals will be able to determine that your child is physically fit enough, to be able to pursue a controlled weight loss program.
The physical they give will make sure there is no underlying health problem which could be aggravated by the diet or a regime of physical exercise. Furthermore this physical will identify any physical aliment which could be contributing to the adding on of extra pounds. Provided the physical has determined there is no health issue involved then it is time for you and your child to decide on a safe and healthy teenage diet plan.
Please notice that I said you and your teen must decide on the teenage diet plans together. Without your teen’s commitment, no matter which plan you use, it’s not going to happen. Take the time to review your teenager’s life style in depth with them. Get to know what their likes and dislikes are for food. You may well be surprised to find out they really do prefer veggies over meat or something else as dramatic.
In addition you may discover that you really don’t need a special diet for your child. A simple life change, such as increasing their physical activity may well take care of the extra weight problem. You can do this in a fun way, such as bike riding together, walking or jogging, playing a game of soccer or baseball.
In conclusion you’re ultimately responsible for the safety and healthy well being of your daughter or son. Therefore it is your responsibility to guide them when it comes to formulating their teenage diet plan.
Thursday, June 26, 2008
Sample Article
The Truth About Fad Diets And Teenagers
Try mixing fad diets and teenagers; you may well have set off a firestorm of which you have never seen the likes of. Now did that get your attention or what? If it did you should print this on the forehead of your adolescent "Danger! Danger! ...Fad Diets Why Are They Bad"? As you continue to read you will find several reasons for why teenagers and fad diets are so volatile.
As we all know puberty is one of the most difficult times that our child, female or male, must go through. With all of the chemical changes, raging hormones, spurts of growth, weight gain and acne, the typical teenager often times doesn't know if top is top or down is down. That's a little over the top but you get the idea.
Peer pressure from friends and even from "school enemies" can often play havoc with the average teens emotions. Many of today’s so called "fad diets" actually do the same thing. They take advantage of the emotional turmoil of those that perceive themselves over weight. And then direct their self serving, fad diets and teenagers, message to play upon the emotions of your child.
They advocate a very quick weight loss and promises of being a "beauty queen" with all problems solved. The truth is that message, is a long way from being true, nor could it be much more destructive to the well being of a growing adolescent or for that matter an adult, than if it was a loaded gun.
A great many of these weight loss programs advocate losing 10 pounds in just a few days. They do this by using appetite suppressors which restrict the desire for food. This in turn means that often times your teen is not getting all the necessary nutrition needed to remain healthy. But today’s teenagers, as well as adults, are looking for this quick fix.
However, studies have shown that losing more than one or two lbs per week can lead to major health problems. Adolescents are particularly susceptible to these effects and can quickly find themselves the victim of an eating disorder such as anorexia.
Anorexia will often times, over a long period of time, cause chronic health problems for anyone with the disease. Study after study has revealed where it can lead to heart disease, thyroid problems, kidney failure and other organ problems. These problems can become so severe that it can lead to pre mature death of your teenager.
Another problem with fad diets and teenagers, which is extremely difficult to see, is they do not promote what is extremely important for true weight loss. Everything is pointed at the “quick fix” and they don’t advocate the importance of exercise in their fad diet plan.
True weight loss for your teen or anybody for that matter is not going to happen without physical exercise of some type. The so called “quick fix” may work in the short term, but there is no way it can be sustained over the adolescent years. Permanent weight loss and a healthy body will only come when a lifestyle change occurs.
Fad diets and teenagers are not a good mixture. You can help your child by paying attention to what is going on in their life and observing their eating habits. A change to a healthy diet and exercise will work wonders for them.
Try mixing fad diets and teenagers; you may well have set off a firestorm of which you have never seen the likes of. Now did that get your attention or what? If it did you should print this on the forehead of your adolescent "Danger! Danger! ...Fad Diets Why Are They Bad"? As you continue to read you will find several reasons for why teenagers and fad diets are so volatile.
As we all know puberty is one of the most difficult times that our child, female or male, must go through. With all of the chemical changes, raging hormones, spurts of growth, weight gain and acne, the typical teenager often times doesn't know if top is top or down is down. That's a little over the top but you get the idea.
Peer pressure from friends and even from "school enemies" can often play havoc with the average teens emotions. Many of today’s so called "fad diets" actually do the same thing. They take advantage of the emotional turmoil of those that perceive themselves over weight. And then direct their self serving, fad diets and teenagers, message to play upon the emotions of your child.
They advocate a very quick weight loss and promises of being a "beauty queen" with all problems solved. The truth is that message, is a long way from being true, nor could it be much more destructive to the well being of a growing adolescent or for that matter an adult, than if it was a loaded gun.
A great many of these weight loss programs advocate losing 10 pounds in just a few days. They do this by using appetite suppressors which restrict the desire for food. This in turn means that often times your teen is not getting all the necessary nutrition needed to remain healthy. But today’s teenagers, as well as adults, are looking for this quick fix.
However, studies have shown that losing more than one or two lbs per week can lead to major health problems. Adolescents are particularly susceptible to these effects and can quickly find themselves the victim of an eating disorder such as anorexia.
Anorexia will often times, over a long period of time, cause chronic health problems for anyone with the disease. Study after study has revealed where it can lead to heart disease, thyroid problems, kidney failure and other organ problems. These problems can become so severe that it can lead to pre mature death of your teenager.
Another problem with fad diets and teenagers, which is extremely difficult to see, is they do not promote what is extremely important for true weight loss. Everything is pointed at the “quick fix” and they don’t advocate the importance of exercise in their fad diet plan.
True weight loss for your teen or anybody for that matter is not going to happen without physical exercise of some type. The so called “quick fix” may work in the short term, but there is no way it can be sustained over the adolescent years. Permanent weight loss and a healthy body will only come when a lifestyle change occurs.
Fad diets and teenagers are not a good mixture. You can help your child by paying attention to what is going on in their life and observing their eating habits. A change to a healthy diet and exercise will work wonders for them.
Sample Article
4 Simple Tips About Weight Loss Energy
Do you get down right angry when you're trying to separate fact from fiction about weight loss energy? There is so much contradictory information, especially on the internet and other media sources, you become confused and frustrated just trying to make heads or tails out of it. You should feel less stressed out and more knowledgeable about weight loss after you read this article.
Dramatic and fast weight loss can bring about sudden changes in your energy level. Assuming you are using an appetite suppressor, to lose the pounds, often times you will have a huge spike in your internal power. However, one of the major problems of this type of power is when you "come down off the high" you crash and burn. They frequently leave you feeling completely drained and worn out.
Furthermore failure on your part to eat well balanced meals, in the appropriate time frame, will also result in power increases and decreases when you least expect it. Not only will this leave you physically tired, it reduces your mental alertness also. The ups and downs of weight loss energy levels can be extremely difficult to deal with especially at work. But there is a proven way around that.
Studies have shown that by eating five to six smaller portioned sized balanced meals; through out the day will help your body maintain the inner strength levels you need. An additional benefit of eating this way, is when you have the need for more inner power, your body will draw on the fat stored in your body. When your body does this it helps to maintain your weight or it may even help you to drop a few more pounds.
These medical studies have also revealed that when you shed the extra weight you will get a natural increase in daily energy. Since it is a natural increase in energy, your body will use it in the most effective way. You will find that all your organs will function at a higher level of efficiency. This in turn will allow you to be mentally sharp and physically capable of handling any situation that comes your way.
Now it’s time to give you one more, very important, bonus tip about your inner power levels.
The most important thing you can do for your body is to exercise. Not only does this help you to lose weight, but it will increase your energy levels. By exercising a minimum of 30 minutes, at least three days a week, your strength levels will increase exponentially. Over a period of about 30 days, you will find your body demanding for you to exercise. The result being if you don’t you will miss the natural high of increased energy levels.
In conclusion the inner and outer workings, of your body, are dependent on you maintaining proper strength levels at all times. As you can see from the tips above weight loss energy is only one part of the equation.
Do you get down right angry when you're trying to separate fact from fiction about weight loss energy? There is so much contradictory information, especially on the internet and other media sources, you become confused and frustrated just trying to make heads or tails out of it. You should feel less stressed out and more knowledgeable about weight loss after you read this article.
Dramatic and fast weight loss can bring about sudden changes in your energy level. Assuming you are using an appetite suppressor, to lose the pounds, often times you will have a huge spike in your internal power. However, one of the major problems of this type of power is when you "come down off the high" you crash and burn. They frequently leave you feeling completely drained and worn out.
Furthermore failure on your part to eat well balanced meals, in the appropriate time frame, will also result in power increases and decreases when you least expect it. Not only will this leave you physically tired, it reduces your mental alertness also. The ups and downs of weight loss energy levels can be extremely difficult to deal with especially at work. But there is a proven way around that.
Studies have shown that by eating five to six smaller portioned sized balanced meals; through out the day will help your body maintain the inner strength levels you need. An additional benefit of eating this way, is when you have the need for more inner power, your body will draw on the fat stored in your body. When your body does this it helps to maintain your weight or it may even help you to drop a few more pounds.
These medical studies have also revealed that when you shed the extra weight you will get a natural increase in daily energy. Since it is a natural increase in energy, your body will use it in the most effective way. You will find that all your organs will function at a higher level of efficiency. This in turn will allow you to be mentally sharp and physically capable of handling any situation that comes your way.
Now it’s time to give you one more, very important, bonus tip about your inner power levels.
The most important thing you can do for your body is to exercise. Not only does this help you to lose weight, but it will increase your energy levels. By exercising a minimum of 30 minutes, at least three days a week, your strength levels will increase exponentially. Over a period of about 30 days, you will find your body demanding for you to exercise. The result being if you don’t you will miss the natural high of increased energy levels.
In conclusion the inner and outer workings, of your body, are dependent on you maintaining proper strength levels at all times. As you can see from the tips above weight loss energy is only one part of the equation.
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